Facts of InterestFacts of Interest
Compassionate Teaching and Studies About animals, food, health, and the environment From All-Creatures.org

Avocados contain nearly 20 vitamins and minerals and are high in healthy fat.
20 June 2008

When used in place of other fats, like mayo or butter, avocado can be a nutritious addition to a calorie-controlled diet. One ounce of avocado -- about 3 thin slices -- has just 50 calories and 4.5 grams of fat.

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