Facts of Interest
Compassionate Teaching and Studies About animals, food, health,
and the environment From All-Creatures.org
Whole grains contain protective antioxidants in amounts near or exceeding those in fruits and vegetables
15 June 2008
In addition to providing a rich source of fiber, whole grains offer vitamins and minerals, plus high levels of antioxidants and other healthy plant-based nutrients. They also provide some unique antioxidants not found in other foods.
- Whole Grains Made Easy - Nutrition Fact Sheet
- Ingredients, Descriptions and Photos: Grains
- Healthful Vegan Recipes
- The Four New Food Groups
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